SENIORS IN FRIENDSHIP

Wednesday, January 14, 2026

JFK Hall    1 to 3 pm

CALLING ALL SENIORS.  We have a special presentation to begin 2026 - "Health and Fitness as Soul-Formation:  Health and Fitness from a Catholic Perspective".  Getting enough physical movement and eating well are clearly good practices.  What if you believed that adopting practices that take your physical health seriously is also a way of improving the health of your soul?  We are pleased to welcome our speaker and fellow parishioner, Caleb Upton, a CanFitPro Certified Personal Training Specialist, with additional certifications in mobility and strength training working with the reality of pain management.  Caleb is also currently a first-year PhD candidate in theological studies at Regis-St. Michael's University studying virtue ethics in St. Thomas Aquinas.  Learn how St. Thomas Aquinas' theology concerning the Virtues illuminates how adopting practices of health and fitness can lead to becoming a person of stronger character, wiser judgement, and to be more moderate in all of your daily life!  Your next step in your spiritual journey might very well begin with your physical steps!