SENIORS IN FRIENDSHIP (SIF)

Wednesday, October 14, 2026

JFK Hall   1 to 3 pm

JOIN US for Tai-Chi this week!   We welcome back Jeff Zhang, an instructor with the Mississauga Active Adult Centre, who will build on our May introduction to Tai-Chi and lead us through another gentle 45 minute session of slow movements and controlled breathing. 

This martial art practice seamlessly combines exercise and meditation; we will experience several benefits including improved posture and balance.  Another excellent opportunity to improve your health...don't miss out!